6 Easy Stretches That Will Release Lower Back and Hip Pain
More than 25 million Americans, ages 20-65, experience back pain. Living in a technological era, most people spend a great part of their day sitting in front of a computer. Sitting can cause tightness in the shoulders, hamstrings and weakening of the core. Spending too much time on the chair will leave you with lower back pain and hip pain. Fortunately, regular stretching can help you solve that tightness. Here are 6 easy stretches that will help you release lower back pain and hip pain: 1. Child Pose This pose will stretch your entire back and open up your hips. How to do it: Get into a tabletop position. Your big toes should be together and your knees out wide. Place your hips back on your heels and walk your hand forwards until your forehead reaches the floor. Continue walking your hands until they’re straight. Hold the position for 30 seconds and then let your arms relax. 2. Twist This pose will stretch your lower back and increase the hip rotation. How ...